My First class!
You have questions – we love questions! Below are a few of the most common questions we hear. Click on the + to see our responses.
If you don’t see the answer you are looking for – feel free to email us at [email protected] or call us at 1-215-396-1818
There are zero fitness requirements to be able to start our beginner Brazilian Jiu-Jitsu classes! One of the benefits of BJJ is that it relies on technique and timing rather than strength, speed, or athleticism.
Our students start at all different fitness levels, however, you will find that you do enhance your fitness by doing our Gracie Jiu-Jitsu classes. Isn’t that the point though? A fun workout that gets results!
Just show up! Upon arriving, you will be given a short focused introductory lesson by one of our instructors at the beginning of the group class.
Every beginner class is taught with no previous experience necessary, so you will not feel left behind.
Our program is structured by class number (20 to 23 group classes), so you will always know exactly what techniques you will be learning on any given day. You could even check out the techniques of the day on GracieUniversity.com before class to get a head start!
We recommend wearing comfortable workout style clothing like sports shorts or leggings, and a close-fitting t-shirt or rashguard.
Be sure to bring a water bottle to class, as you will be working up a sweat!
Not at all. In fact, many students starting in our adult martial arts classes may have described themselves like that before they started. There is absolutely no experience necessary for any of our beginner classes. You will fit right in!
Give yourself some time, and you will be astounded at what your body is capable of, and how much you can improve! Our Gracie certified martial arts instructors are trained to keep their teaching simple, effective, and beginner-focused. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
Absolutely! Specifically because Brazilian Jiu-Jitsu (BJJ) has proven reliable in defending against larger opponents for nearly a century, it is the perfect martial art for women.
Many women train in our co-ed Gracie Combatives classes, however we also have women-only classes (our Women Empowered Program) available if that is preferred.
We love seeing the physical confidence develop in all our students regardless of gender as they gain self-defense skills on the mat!
To take advantage of our limited time offer, the fastest way is to fill in the free trial form for the program you are interested in on our home page!
Additionally, you can always give us a call at 1-215-396-1818. We would love to chat with you about what we do, and to help you determine if our classes would be a great fit for you and your family!