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Schedule

08/10/2026 - 08/16/2026
10 Mon 11 Tue 12 Wed 13 Thu 14 Fri 15 Sat 16 Sun
10 Mon Closed
11 Tue Closed
12 Wed Closed
13 Thu Closed
14 Fri Closed
15 Sat Closed
16 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Little Champs (5-7 year old) New Student Free Trial Class

4:45 - 5pm
4:45pm - 5:00pm

Little Champs (5-7 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate
Little Champs (5-7 year old) New Student Free Trial Class
Monday, August 10 · 4:45pm - 5:00pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs

5 - 5:45pm
5:00pm - 5:45pm

Little Champs

AHAl Hannum KFKate Frey Al, Kate
Little Champs
Monday, August 10 · 5:00pm - 5:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers (8-13 year old) New Student Free Trial Class

5:30 - 5:45pm
5:30pm - 5:45pm

Jr. Grapplers (8-13 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers (8-13 year old) New Student Free Trial Class
Monday, August 10 · 5:30pm - 5:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers

5:45 - 6:45pm
5:45pm - 6:45pm

Jr. Grapplers

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers
Monday, August 10 · 5:45pm - 6:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives New Student Intro

6:30 - 6:45pm
6:30pm - 6:45pm

Combatives New Student Intro

AHAl Hannum KFKate Frey Al, Kate
Combatives New Student Intro
Monday, August 10 · 6:30pm - 6:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives

6:45 - 7:45pm
6:45pm - 7:45pm

Combatives

AHAl Hannum KFKate Frey Al, Kate
Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

Combatives
Monday, August 10 · 6:45pm - 7:45pm
Instructors:
Al Hannum Kate Frey
Skills: Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives RD / Fundamentals

7:45 - 8:15pm
7:45pm - 8:15pm

Combatives RD / Fundamentals

AHAl Hannum KFKate Frey Al, Kate
Reflex Development - Guard Focus

Reflex Development - Guard Focus

Combatives RD / Fundamentals
Monday, August 10 · 7:45pm - 8:15pm
Instructors:
Al Hannum Kate Frey
Skills: Reflex Development - Guard Focus

Reflex Development - Guard Focus

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Jr. Grapplers (8-13 year old) New Student Free Trial Class

5 - 5:15pm
5:00pm - 5:15pm

Jr. Grapplers (8-13 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers (8-13 year old) New Student Free Trial Class
Tuesday, August 11 · 5:00pm - 5:15pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers

5:15 - 6:15pm
5:15pm - 6:15pm

Jr. Grapplers

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers
Tuesday, August 11 · 5:15pm - 6:15pm
Instructors:
Al Hannum Kate Frey

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Women Empowered New Student Intro

6 - 6:15pm
6:00pm - 6:15pm

Women Empowered New Student Intro

AHAl Hannum LSLizz Szymanek Al, Lizz
Women Empowered New Student Intro
Tuesday, August 11 · 6:00pm - 6:15pm
Instructors:
Al Hannum Lizz Szymanek

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Women Empowered

6:15 - 7:15pm
6:15pm - 7:15pm

Women Empowered

AHAl Hannum LSLizz Szymanek Al, Lizz
Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

Women Empowered
Tuesday, August 11 · 6:15pm - 7:15pm
Instructors:
Al Hannum Lizz Szymanek
Skills: Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle New Student Intro

7 - 7:15pm
7:00pm - 7:15pm

Master Cycle New Student Intro

AHAl Hannum KFKate Frey Al, Kate
Master Cycle New Student Intro
Tuesday, August 11 · 7:00pm - 7:15pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle

7:15 - 8pm
7:15pm - 8:00pm

Master Cycle

AHAl Hannum KFKate Frey Al, Kate
Master Cycle
Tuesday, August 11 · 7:15pm - 8:00pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Sparring / Fundementals

8 - 8:30pm
8:00pm - 8:30pm

Master Cycle Sparring / Fundementals

AHAl Hannum KFKate Frey Al, Kate
Master Cycle Sparring / Fundementals
Tuesday, August 11 · 8:00pm - 8:30pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs (5-7 year old) New Student Free Trial Class

4:45 - 5pm
4:45pm - 5:00pm

Little Champs (5-7 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate
Little Champs (5-7 year old) New Student Free Trial Class
Thursday, August 13 · 4:45pm - 5:00pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs

5 - 5:45pm
5:00pm - 5:45pm

Little Champs

AHAl Hannum KFKate Frey Al, Kate
Little Champs
Thursday, August 13 · 5:00pm - 5:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered New Student Intro

5:30 - 5:45pm
5:30pm - 5:45pm

Women Empowered New Student Intro

AHAl Hannum LSLizz Szymanek Al, Lizz
Women Empowered New Student Intro
Thursday, August 13 · 5:30pm - 5:45pm
Instructors:
Al Hannum Lizz Szymanek

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

5:45 - 6:45pm
5:45pm - 6:45pm

Women Empowered

AHAl Hannum LSLizz Szymanek Al, Lizz
Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Women Empowered
Thursday, August 13 · 5:45pm - 6:45pm
Instructors:
Al Hannum Lizz Szymanek
Skills: Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives New Student Intro

6:30 - 6:45pm
6:30pm - 6:45pm

Combatives New Student Intro

AHAl Hannum KFKate Frey Al, Kate
Combatives New Student Intro
Thursday, August 13 · 6:30pm - 6:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives

6:45 - 7:45pm
6:45pm - 7:45pm

Combatives

AHAl Hannum KFKate Frey Al, Kate
Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Combatives
Thursday, August 13 · 6:45pm - 7:45pm
Instructors:
Al Hannum Kate Frey
Skills: Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle New Student Intro

7:30 - 7:45pm
7:30pm - 7:45pm

Master Cycle New Student Intro

AHAl Hannum KFKate Frey Al, Kate
Master Cycle New Student Intro
Thursday, August 13 · 7:30pm - 7:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle

7:45 - 8:45pm
7:45pm - 8:45pm

Master Cycle

AHAl Hannum KFKate Frey Al, Kate
Master Cycle
Thursday, August 13 · 7:45pm - 8:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle New Student Intro

8:15 - 8:30am
8:15am - 8:30am

Master Cycle New Student Intro

AHAl Hannum KFKate Frey Al, Kate Book
Master Cycle New Student Intro
Saturday, August 15 · 8:15am - 8:30am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle

8:30 - 9:30am
8:30am - 9:30am

Master Cycle

AHAl Hannum KFKate Frey Al, Kate
Master Cycle
Saturday, August 15 · 8:30am - 9:30am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Sparring

9:30 - 10am
9:30am - 10:00am

Master Cycle Sparring

AHAl Hannum KFKate Frey Al, Kate
Master Cycle Sparring
Saturday, August 15 · 9:30am - 10:00am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Mat Munchkins (3 - 4 1/2 year olds) New Student Free Trial Class

9:45 - 10am
9:45am - 10:00am

Mat Munchkins (3 - 4 1/2 year olds) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate Book
Mat Munchkins (3 - 4 1/2 year olds) New Student Free Trial Class
Saturday, August 15 · 9:45am - 10:00am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Mat Munchkins

10 - 10:30am
10:00am - 10:30am

Mat Munchkins

AHAl Hannum KFKate Frey Al, Kate
Mat Munchkins
Saturday, August 15 · 10:00am - 10:30am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers (8-13 year old) New Student Free Trial Class

10:15 - 10:30am
10:15am - 10:30am

Jr. Grapplers (8-13 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate Book
Jr. Grapplers (8-13 year old) New Student Free Trial Class
Saturday, August 15 · 10:15am - 10:30am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers

10:30 - 11:15am
10:30am - 11:15am

Jr. Grapplers

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers
Saturday, August 15 · 10:30am - 11:15am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Black Belt Club

11:15 - 11:45am
11:15am - 11:45am

Black Belt Club

AHAl Hannum KFKate Frey Al, Kate
Black Belt Club
Saturday, August 15 · 11:15am - 11:45am
Instructors:
Al Hannum Kate Frey

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Flex Class (If Announced All Programs)

11:45am - 12:30pm
11:45am - 12:30pm

Flex Class (If Announced All Programs)

AHAl Hannum KFKate Frey LSLizz Szymanek Al, Kate, Lizz
Flex Class (If Announced All Programs)
Saturday, August 15 · 11:45am - 12:30pm
Instructors:
Al Hannum Kate Frey Lizz Szymanek

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found