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Schedule

06/08/2026 - 06/14/2026
8 Mon 9 Tue 10 Wed 11 Thu 12 Fri 13 Sat 14 Sun
8 Mon Closed
9 Tue Closed
10 Wed Closed
11 Thu Closed
12 Fri Closed
13 Sat Closed
14 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Little Champs (5-7 year old) New Student Free Trial Class

4:45 - 5pm
4:45pm - 5:00pm

Little Champs (5-7 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate
Little Champs (5-7 year old) New Student Free Trial Class
Monday, June 08 · 4:45pm - 5:00pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs

5 - 5:45pm
5:00pm - 5:45pm

Little Champs

AHAl Hannum KFKate Frey Al, Kate
Little Champs
Monday, June 08 · 5:00pm - 5:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers (8-13 year old) New Student Free Trial Class

5:30 - 5:45pm
5:30pm - 5:45pm

Jr. Grapplers (8-13 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers (8-13 year old) New Student Free Trial Class
Monday, June 08 · 5:30pm - 5:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers

5:45 - 6:45pm
5:45pm - 6:45pm

Jr. Grapplers

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers
Monday, June 08 · 5:45pm - 6:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives New Student Intro

6:30 - 6:45pm
6:30pm - 6:45pm

Combatives New Student Intro

AHAl Hannum KFKate Frey Al, Kate
Combatives New Student Intro
Monday, June 08 · 6:30pm - 6:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives

6:45 - 7:45pm
6:45pm - 7:45pm

Combatives

AHAl Hannum KFKate Frey Al, Kate
Combatives
Monday, June 08 · 6:45pm - 7:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives RD / Fundamentals

7:45 - 8:15pm
7:45pm - 8:15pm

Combatives RD / Fundamentals

AHAl Hannum KFKate Frey Al, Kate
Combatives RD / Fundamentals
Monday, June 08 · 7:45pm - 8:15pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers (8-13 year old) New Student Free Trial Class

5 - 5:15pm
5:00pm - 5:15pm

Jr. Grapplers (8-13 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate Book
Jr. Grapplers (8-13 year old) New Student Free Trial Class
Tuesday, June 09 · 5:00pm - 5:15pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers

5:15 - 6:15pm
5:15pm - 6:15pm

Jr. Grapplers

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers
Tuesday, June 09 · 5:15pm - 6:15pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered New Student Intro

6 - 6:15pm
6:00pm - 6:15pm

Women Empowered New Student Intro

AHAl Hannum LSLizz Szymanek Al, Lizz Book
Women Empowered New Student Intro
Tuesday, June 09 · 6:00pm - 6:15pm
Instructors:
Al Hannum Lizz Szymanek

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Women Empowered

6:15 - 7:15pm
6:15pm - 7:15pm

Women Empowered

AHAl Hannum LSLizz Szymanek Al, Lizz
Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

Women Empowered
Tuesday, June 09 · 6:15pm - 7:15pm
Instructors:
Al Hannum Lizz Szymanek
Skills: Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle New Student Intro

7 - 7:15pm
7:00pm - 7:15pm

Master Cycle New Student Intro

AHAl Hannum KFKate Frey Al, Kate Book
Master Cycle New Student Intro
Tuesday, June 09 · 7:00pm - 7:15pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle

7:15 - 8pm
7:15pm - 8:00pm

Master Cycle

AHAl Hannum KFKate Frey Al, Kate
Master Cycle
Tuesday, June 09 · 7:15pm - 8:00pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Sparring / Fundementals

8 - 8:30pm
8:00pm - 8:30pm

Master Cycle Sparring / Fundementals

AHAl Hannum KFKate Frey Al, Kate
Master Cycle Sparring / Fundementals
Tuesday, June 09 · 8:00pm - 8:30pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs (5-7 year old) New Student Free Trial Class

4:45 - 5pm
4:45pm - 5:00pm

Little Champs (5-7 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate Book
Little Champs (5-7 year old) New Student Free Trial Class
Thursday, June 11 · 4:45pm - 5:00pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs

5 - 5:45pm
5:00pm - 5:45pm

Little Champs

AHAl Hannum KFKate Frey Al, Kate
Little Champs
Thursday, June 11 · 5:00pm - 5:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered New Student Intro

5:30 - 5:45pm
5:30pm - 5:45pm

Women Empowered New Student Intro

AHAl Hannum LSLizz Szymanek Al, Lizz Book
Women Empowered New Student Intro
Thursday, June 11 · 5:30pm - 5:45pm
Instructors:
Al Hannum Lizz Szymanek

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

5:45 - 6:45pm
5:45pm - 6:45pm

Women Empowered

AHAl Hannum LSLizz Szymanek Al, Lizz
Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

Women Empowered
Thursday, June 11 · 5:45pm - 6:45pm
Instructors:
Al Hannum Lizz Szymanek
Skills: Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives New Student Intro

6:30 - 6:45pm
6:30pm - 6:45pm

Combatives New Student Intro

AHAl Hannum KFKate Frey Al, Kate Book
Combatives New Student Intro
Thursday, June 11 · 6:30pm - 6:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives

6:45 - 7:45pm
6:45pm - 7:45pm

Combatives

AHAl Hannum KFKate Frey Al, Kate
Combatives
Thursday, June 11 · 6:45pm - 7:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle New Student Intro

7:30 - 7:45pm
7:30pm - 7:45pm

Master Cycle New Student Intro

AHAl Hannum KFKate Frey Al, Kate Book
Master Cycle New Student Intro
Thursday, June 11 · 7:30pm - 7:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle

7:45 - 8:45pm
7:45pm - 8:45pm

Master Cycle

AHAl Hannum KFKate Frey Al, Kate
Master Cycle
Thursday, June 11 · 7:45pm - 8:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle New Student Intro

8:15 - 8:30am
8:15am - 8:30am

Master Cycle New Student Intro

AHAl Hannum KFKate Frey Al, Kate Book
Master Cycle New Student Intro
Saturday, June 13 · 8:15am - 8:30am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle

8:30 - 9:30am
8:30am - 9:30am

Master Cycle

AHAl Hannum KFKate Frey Al, Kate
Master Cycle
Saturday, June 13 · 8:30am - 9:30am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Sparring

9:30 - 10am
9:30am - 10:00am

Master Cycle Sparring

AHAl Hannum KFKate Frey Al, Kate
Master Cycle Sparring
Saturday, June 13 · 9:30am - 10:00am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Mat Munchkins (3 - 4 1/2 year olds) New Student Free Trial Class

9:45 - 10am
9:45am - 10:00am

Mat Munchkins (3 - 4 1/2 year olds) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate Book
Mat Munchkins (3 - 4 1/2 year olds) New Student Free Trial Class
Saturday, June 13 · 9:45am - 10:00am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Mat Munchkins

10 - 10:30am
10:00am - 10:30am

Mat Munchkins

AHAl Hannum KFKate Frey Al, Kate
Mat Munchkins
Saturday, June 13 · 10:00am - 10:30am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers (8-13 year old) New Student Free Trial Class

10:15 - 10:30am
10:15am - 10:30am

Jr. Grapplers (8-13 year old) New Student Free Trial Class

AHAl Hannum KFKate Frey Al, Kate Book
Jr. Grapplers (8-13 year old) New Student Free Trial Class
Saturday, June 13 · 10:15am - 10:30am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers

10:30 - 11:15am
10:30am - 11:15am

Jr. Grapplers

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers
Saturday, June 13 · 10:30am - 11:15am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Black Belt Club

11:15 - 11:45am
11:15am - 11:45am

Black Belt Club

AHAl Hannum KFKate Frey Al, Kate
Black Belt Club
Saturday, June 13 · 11:15am - 11:45am
Instructors:
Al Hannum Kate Frey

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Flex Class (If Announced All Programs)

11:45am - 12:30pm
11:45am - 12:30pm

Flex Class (If Announced All Programs)

AHAl Hannum KFKate Frey LSLizz Szymanek Al, Kate, Lizz
Flex Class (If Announced All Programs)
Saturday, June 13 · 11:45am - 12:30pm
Instructors:
Al Hannum Kate Frey Lizz Szymanek

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found