Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Headlock Escape 2 - Side Mount Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists. Click here to view lesson on gracieuniversity.com
Clinch (Conservative Opponent) The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch. Click here to view lesson on gracieuniversity.com
7:45pm - 8:15pm
Combatives RD / Fundamentals
Al Hannum, Kate Frey
Reflex Development - Freestyle Focus
Reflex Development - Freestyle Focus
Reflex Development - Freestyle Focus Class Preview
In this class we'll bring together control, escape, and submission details from various positions you are familiar with and add some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown
Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown
Shrimp Escape - Side Mount Against a much larger opponent, there is a good chance that you will find yourself on the bottom of the fight. If this happens, the safest thing to do is to get your opponent in your guard, because from there, you can neutralize punches and win the fight. If your opponent is able to get past your guard, you will need to use the Shrimp Escape to put them back where they belong. In this lesson you will learn three variations of the Shrimp Escape, starting with the Block and Shoot Variation. Click here to view lesson on gracieuniversity.com
Body Fold Takedown Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown. Click here to view lesson on gracieuniversity.com
7:45pm - 8:45pm
Master Cycle
Al Hannum, Kate Frey
7 Friday
No sessions
8 Saturday
8:30am - 9:30am
Master Cycle
Al Hannum, Kate Frey
9:30am - 10:00am
Master Cycle Sparring
Al Hannum, Kate Frey
10:00am - 10:30am
Mat Munchkins
Al Hannum, Kate Frey
10:30am - 11:15am
Jr. Grapplers
Al Hannum, Kate Frey
11:15am - 11:45am
Black Belt Club
Al Hannum, Kate Frey
11:45am - 12:30pm
Flex Class (If Announced All Programs)
Al Hannum, Kate Frey, Lizz Szymanek
9 Sunday
No sessions
No sessions found
Booking Confirmed
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Please let us know ahead of time if you are not able to make your scheduled time.
If you have any questions you can call us at 215-396-1818, text us at 215-258-8700 or email us at info@gracierichboro.com