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Schedule

04/13/2026 - 04/19/2026
13 Mon 14 Tue 15 Wed 16 Thu 17 Fri 18 Sat 19 Sun
13 Mon Closed
14 Tue Closed
15 Wed Closed
16 Thu Closed
17 Fri Closed
18 Sat Closed
19 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Little Champs (5-8 year old) New Student Intro

4:45 - 5pm
4:45pm - 5:00pm

Little Champs (5-8 year old) New Student Intro

AHAl Hannum KFKate Frey Al, Kate
Little Champs (5-8 year old) New Student Intro
Monday, April 13 · 4:45pm - 5:00pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs

5 - 5:45pm
5:00pm - 5:45pm

Little Champs

AHAl Hannum KFKate Frey Al, Kate
Little Champs
Monday, April 13 · 5:00pm - 5:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers (8-13 year old) New Student Intro

5:30 - 5:45pm
5:30pm - 5:45pm

Jr. Grapplers (8-13 year old) New Student Intro

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers (8-13 year old) New Student Intro
Monday, April 13 · 5:30pm - 5:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers

5:45 - 6:45pm
5:45pm - 6:45pm

Jr. Grapplers

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers
Monday, April 13 · 5:45pm - 6:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives New Student Intro

6:30 - 6:45pm
6:30pm - 6:45pm

Combatives New Student Intro

AHAl Hannum KFKate Frey Al, Kate
Combatives New Student Intro
Monday, April 13 · 6:30pm - 6:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives

6:45 - 7:45pm
6:45pm - 7:45pm

Combatives

AHAl Hannum KFKate Frey Al, Kate
Combatives
Monday, April 13 · 6:45pm - 7:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives RD / Fundamentals

7:45 - 8:15pm
7:45pm - 8:15pm

Combatives RD / Fundamentals

AHAl Hannum KFKate Frey Al, Kate
Combatives RD / Fundamentals
Monday, April 13 · 7:45pm - 8:15pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers (8-13 year old) New Student Intro

5 - 5:15pm
5:00pm - 5:15pm

Jr. Grapplers (8-13 year old) New Student Intro

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers (8-13 year old) New Student Intro
Tuesday, April 14 · 5:00pm - 5:15pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers

5:15 - 6:15pm
5:15pm - 6:15pm

Jr. Grapplers

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers
Tuesday, April 14 · 5:15pm - 6:15pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered New Student Intro

6 - 6:15pm
6:00pm - 6:15pm

Women Empowered New Student Intro

AHAl Hannum LSLizz Szymanek Al, Lizz
Women Empowered New Student Intro
Tuesday, April 14 · 6:00pm - 6:15pm
Instructors:
Al Hannum Lizz Szymanek

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

6:15 - 7:15pm
6:15pm - 7:15pm

Women Empowered

AHAl Hannum LSLizz Szymanek Al, Lizz
Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Women Empowered
Tuesday, April 14 · 6:15pm - 7:15pm
Instructors:
Al Hannum Lizz Szymanek
Skills: Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered Open House

6:15 - 7:15pm
6:15pm - 7:15pm

Women Empowered Open House

AHAl Hannum LSLizz Szymanek Al, Lizz
Women Empowered Open House
Tuesday, April 14 · 6:15pm - 7:15pm
Instructors:
Al Hannum Lizz Szymanek

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle New Student Intro

7 - 7:15pm
7:00pm - 7:15pm

Master Cycle New Student Intro

AHAl Hannum KFKate Frey Al, Kate
Master Cycle New Student Intro
Tuesday, April 14 · 7:00pm - 7:15pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle

7:15 - 8pm
7:15pm - 8:00pm

Master Cycle

AHAl Hannum KFKate Frey Al, Kate
Master Cycle
Tuesday, April 14 · 7:15pm - 8:00pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Sparring / Fundementals

8 - 8:30pm
8:00pm - 8:30pm

Master Cycle Sparring / Fundementals

AHAl Hannum KFKate Frey Al, Kate
Master Cycle Sparring / Fundementals
Tuesday, April 14 · 8:00pm - 8:30pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs (5-8 year old) New Student Intro

4:45 - 5pm
4:45pm - 5:00pm

Little Champs (5-8 year old) New Student Intro

AHAl Hannum KFKate Frey Al, Kate
Little Champs (5-8 year old) New Student Intro
Thursday, April 16 · 4:45pm - 5:00pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs

5 - 5:45pm
5:00pm - 5:45pm

Little Champs

AHAl Hannum KFKate Frey Al, Kate
Little Champs
Thursday, April 16 · 5:00pm - 5:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered New Student Intro

5:30 - 5:45pm
5:30pm - 5:45pm

Women Empowered New Student Intro

AHAl Hannum LSLizz Szymanek Al, Lizz
Women Empowered New Student Intro
Thursday, April 16 · 5:30pm - 5:45pm
Instructors:
Al Hannum Lizz Szymanek

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

5:45 - 6:45pm
5:45pm - 6:45pm

Women Empowered

AHAl Hannum LSLizz Szymanek Al, Lizz
Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)

Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)

Women Empowered
Thursday, April 16 · 5:45pm - 6:45pm
Instructors:
Al Hannum Lizz Szymanek
Skills: Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)

Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives New Student Intro

6:30 - 6:45pm
6:30pm - 6:45pm

Combatives New Student Intro

AHAl Hannum KFKate Frey Al, Kate
Combatives New Student Intro
Thursday, April 16 · 6:30pm - 6:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives

6:45 - 7:45pm
6:45pm - 7:45pm

Combatives

AHAl Hannum KFKate Frey Al, Kate
Combatives
Thursday, April 16 · 6:45pm - 7:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle New Student Intro

7:30 - 7:45pm
7:30pm - 7:45pm

Master Cycle New Student Intro

AHAl Hannum KFKate Frey Al, Kate
Master Cycle New Student Intro
Thursday, April 16 · 7:30pm - 7:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle

7:45 - 8:45pm
7:45pm - 8:45pm

Master Cycle

AHAl Hannum KFKate Frey Al, Kate
Master Cycle
Thursday, April 16 · 7:45pm - 8:45pm
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle New Student Intro

8:15 - 8:30am
8:15am - 8:30am

Master Cycle New Student Intro

AHAl Hannum KFKate Frey Al, Kate Book
Master Cycle New Student Intro
Saturday, April 18 · 8:15am - 8:30am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle

8:30 - 9:30am
8:30am - 9:30am

Master Cycle

AHAl Hannum KFKate Frey Al, Kate
Master Cycle
Saturday, April 18 · 8:30am - 9:30am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Sparring

9:30 - 10am
9:30am - 10:00am

Master Cycle Sparring

AHAl Hannum KFKate Frey Al, Kate
Master Cycle Sparring
Saturday, April 18 · 9:30am - 10:00am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Mat Munchkins (3-5 year old) New Student Intro

9:45 - 10am
9:45am - 10:00am

Mat Munchkins (3-5 year old) New Student Intro

AHAl Hannum KFKate Frey Al, Kate Book
Mat Munchkins (3-5 year old) New Student Intro
Saturday, April 18 · 9:45am - 10:00am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Mat Munchkins

10 - 10:30am
10:00am - 10:30am

Mat Munchkins

AHAl Hannum KFKate Frey Al, Kate
Mat Munchkins
Saturday, April 18 · 10:00am - 10:30am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers (8-13 year old) New Student Intro

10:15 - 10:30am
10:15am - 10:30am

Jr. Grapplers (8-13 year old) New Student Intro

AHAl Hannum KFKate Frey Al, Kate Book
Jr. Grapplers (8-13 year old) New Student Intro
Saturday, April 18 · 10:15am - 10:30am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers

10:30 - 11:15am
10:30am - 11:15am

Jr. Grapplers

AHAl Hannum KFKate Frey Al, Kate
Jr. Grapplers
Saturday, April 18 · 10:30am - 11:15am
Instructors:
Al Hannum Kate Frey

This day is marked as closed. Reopen the day to edit or restore sessions.

Black Belt Club

11:15 - 11:45am
11:15am - 11:45am

Black Belt Club

AHAl Hannum KFKate Frey Al, Kate
Black Belt Club
Saturday, April 18 · 11:15am - 11:45am
Instructors:
Al Hannum Kate Frey

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Flex Class (If Announced All Programs)

11:45am - 12:30pm
11:45am - 12:30pm

Flex Class (If Announced All Programs)

AHAl Hannum KFKate Frey LSLizz Szymanek Al, Kate, Lizz
Flex Class (If Announced All Programs)
Saturday, April 18 · 11:45am - 12:30pm
Instructors:
Al Hannum Kate Frey Lizz Szymanek

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found